Someone posted this idea for visually tracking your weight loss. I thought it was a great idea and a trip to Michael’s and Target later I’m $12 lighter and nearly done making my own. Neat!
I am going to try this too…:)
- 22nd January
2012 - 22
- 22nd January
2012 - 22
Weigh In:Week 4
Start Weight: 264 lbs
Last Week: 256 lbs
This Week: 255.8 lbs
Loss: .2 lbs
I weighted in after I ate breakfasr though.
BUT STILL LOST!!!
WOOHOO!!!!
- 18th January
2012 - 18
Nothing Is Impossible: Fruit-on-the-Bottom Yogurt
A lightly sweetened vanilla yogurt is prepared over fruit preserves for a stir-in option. For best results, choose preserves that aren’t too firm.
Ingredient list
Serves 8
4 cups low-fat milk
1/3 cup instant skim milk powder, optional
2 Tbs. honey
1 Tbs. vanilla extract
1/2 cup fruit…
- 16th January
2012 - 16
(via livelaughlovehealthy)
- 15th January
2012 - 15
(Source: illinoisdude, via thewayiambp)
- 15th January
2012 - 15
Weigh In:Week 3
Start Weight: 264 lbs
Last Week: 256.6 lbs
This Week: 256 lbs
Loss: .6 lbs
~happy dancin’
- 9th January
2012 - 09
@abitofsilliness & @honeybadgerheather
Thanks ladies! Heather I am 5’7 too so should be the same or close for me! Thanks for the info!
- 8th January
2012 - 08
Weigh In:Week 2
Last Week: 261 lbs
This Week: 256.4 lbs
Loss: 4.4 lbs
WOOT!!!!!!!!!!!!!!!!!!!!!!
- 2nd January
2012 - 02
2012 Goals
2012 Goals
Okay, here it is.
Start Weight - 261 lbs
Goal Weight - Size 13 or 170 lbs (whichever comes first)
Lose 2lbs per week the healthy way
Exercise 20 mins per day (6 times per week)
Eat healthy cutting out breads and pastas
Drink my 8-10 glasses of water per day.
I can do this.
- 16th December
2011 - 16
It’s Official
Weigh In sucked yesterday.
I am exactly at my start weight of 256lbs.
I feel so deflated.
